In Yoga Manila, you will learn how to find the serenity and relaxation in the midst of a busy streets and beeping cars. Since 2006, Yoga Manila has been helping its clients minimize their stress levels through the practice of the most ancient techniques and traditions such as Ashtanga passed on from generations to generations 10,000 years back.
According to research, yoga benefits not only the physical health of a person but the psychological and spiritual health as well. Generally, it improves blood circulation of the body, releases tensions, sharpens the concentration, creates emotional balance, and brings the mind in a relaxed state. All these bring simple yet life-changing results to person’s personal and social life.
Located at Alabang, Makati, Ortigas, and Quezon City, Yoga Manila offers different yoga classes that would suit everybody’s needs: Ashtanga Yoga, Ashtanga Mysore, Guided Primary Ashtanga, Baby Yoga, Teens Yoga, Kids Yoga, Sharing Yoga for Children with Special Needs, Yoga for Breast Cancer Survivors, Slow Flow Yoga, and Private Sessions.
For more information regarding the class descriptions and schedules, prices, and other inquiries, please visit their website.