We list down a few tips to encourage us to physically distance ourselves from the fridge.

A lot has been said about intermittent fasting (IF). Here, Beauty Insider wrapped up all the essential bits that you need to know about this diet craze.

Think of them as healthy fastfood prepared by your personal nutritionist

Make fresh juice, veggie pasta, and low-cal sorbet with this cool machine

ive water a refreshing twist (or two!) of fruit and vegetables

This is perfect for girls who hate exercise.

Now all we need is a pool, and life would be perfect.

Singaporean wellness expert Adeline Tan explains why you should start drinking your veggies.

Chef Shalu of the vegetarian restaurant Little Green Café shares her favorite superfood recipes

And how to conquer them once and for all.