Our local celebrity fitspirations show us how to stay in tip top shape during the ECQ.

Bonus: they taste delicious, too!

No need to go to the gym! These mobile applications will let you achieve that ideal body shape while saving money and time

Most gyms have a team of trainers who you can hire (usually for P500 to P800 a session). It’s not cheap, but as they say, it’s an investment in your health. “It all boils down to your goals and personality type,” says Dan Israel, trainer and martial arts instructor. He breaks it down to 5 […]

ive water a refreshing twist (or two!) of fruit and vegetables

Find some Zen in the heart of the metro

Singaporean wellness expert Adeline Tan explains why you should start drinking your veggies.

Chef Shalu of the vegetarian restaurant Little Green Café shares her favorite superfood recipes

And how to conquer them once and for all.

You should try this at least once.

Dr. Claudine Roura, M.D. — a Philippine pioneer in Vaser Lipo — talks about how to transform your body, mind and self-image.    Dr. Claudine Roura comes from a family of dentists but early in life she already wanted to do something different. She took up internal medicine at the Makati Medical Center, and then later moved […]

The First Anniversary of Treston Health Club was a one-of-a-kind celebration of fitness and wellness – to say the least. Over a year ago, Treston International College launched its Health Club to promote fitness not only to the academic community, but also to its immediate community – Bonifacio Global City. Now, Treston Health Club has […]