Our local celebrity fitspirations show us how to stay in tip top shape during the ECQ.

No need to go to the gym! These mobile applications will let you achieve that ideal body shape while saving money and time

Most gyms have a team of trainers who you can hire (usually for P500 to P800 a session). It’s not cheap, but as they say, it’s an investment in your health. “It all boils down to your goals and personality type,” says Dan Israel, trainer and martial arts instructor. He breaks it down to 5 […]

The First Anniversary of Treston Health Club was a one-of-a-kind celebration of fitness and wellness – to say the least. Over a year ago, Treston International College launched its Health Club to promote fitness not only to the academic community, but also to its immediate community – Bonifacio Global City. Now, Treston Health Club has […]