We list down a few tips to encourage us to physically distance ourselves from the fridge.

Improve your immune system by getting daily servings of vegetables. If you want a more delicious way to do so then make sure to give smoothies a try.

A lot has been said about intermittent fasting (IF). Here, Beauty Insider wrapped up all the essential bits that you need to know about this diet craze.

Make fresh juice, veggie pasta, and low-cal sorbet with this cool machine

Now all we need is a pool, and life would be perfect.

Here’s what you can expect if you have a check-up at this world-class wellness center

The Medical City’s Center for Wellness and Aesthetics customizes medical packages

De Los Santos Medical Center hosts star-studded event

Dr. Dindo Samonte of Aesthetic Concepts talks about stomach surgery as a long-term solution to weight problems In the Philippines, obesity and being overweight are one of the leading cause of sudden unexpected death. The numbers are on the rise. We expected this to happen even more than 10 years ago, and undoubtedly, obesity is […]

The First Anniversary of Treston Health Club was a one-of-a-kind celebration of fitness and wellness – to say the least. Over a year ago, Treston International College launched its Health Club to promote fitness not only to the academic community, but also to its immediate community – Bonifacio Global City. Now, Treston Health Club has […]