look younger
3 Doable Ways To Look Younger

When it comes to aging, age is really just a number. While that may sound cliché, there are studies that show and tell effective doable ways to look younger. Doing super simple things to take care of your skin could be your best ally. You’ll be surprised how these common neglected simple daily routines can […]

gym trainer
Should you get a trainer?

Most gyms have a team of trainers who you can hire (usually for P500 to P800 a session). It’s not cheap, but as they say, it’s an investment in your health. “It all boils down to your goals and personality type,” says Dan Israel, trainer and martial arts instructor. He breaks it down to 5 […]