Everyone has a better version of their own body in their mind but not everyone has the luxury of time to regularly hit the gym or enroll in a workout class to achieve it. Luckily, working out in the comfort of your own home is now possible and made more accessible with just a few taps on your gadget.
These mobile applications can give you access to an array of free and easy fitness activities from yoga and stretching to cardio and core exercises. Ready your workout clothes!
The 4.8 ratings on App Store says it all – this fitness app is perfectly useful for stay at home women who would like to maintain or improve their shape. With features like a personal trainer with voice and video instructions and Apple Health integration to track workouts, calories, and weight, this fitness app can be your next favorite virtual workout buddy.
If you’re really that busy but still want to have a little sweat session daily, this fitness app is for you! 7 Minute Workout app offers daily quick, easy, and effective workouts enough to make you sweat and burn some fats. It features personal trainer with voice and video instructions and custom workout builder so you can pick your own workouts according to your wants and needs. The best part? It’s 100% free, no hidden and surprise charges!
Stretching Sworkit is like the simplified and free version of Sworkit. This app allows you to enjoy three quick and easy workouts: Full Body Stretch, Head to Toe Stretch, and Pilates Essentials. If you want to go full frenzy on physical exercise, you can upgrade to the full version of Sworkit with over 300 customizable workouts and more than 400 exercises to try.